Our mission at Safe Space Group is to offer mental health and grief recovery services to both individuals and organizations, with the ultimate goal of facilitating emotional healing.
WHAT WE OFFER
8 WEEK GROUP SESSION
Our support groups offer a safe, evidence-based environment for grievers to take effective and lasting action, no matter the type of loss experienced.
7 WEEK INDIVIDUAL SESSION
Individual sessions are for people who prefer to work one-on-one rather than in a group setting. The 7 week session format utilizes the same proven materials as the group sessions and can be completed in-person or online.
Participants will be taught through the Grief Recovery Method Program and learn valuable tools on how to overcome grief.
THE BENEFITS
Communication
Talking openly helps us feel understood and validated, and it allows us to share ways of dealing with our emotions. Communication is crucial for processing difficult feelings and moving towards healing.
Healing
Healing means recovering emotionally from loss.
Supportive processes help people deal with grief, understand their feelings better, and become stronger and more resilient.
Positivity
Positivity helps in regulating emotions by promoting self-compassion, optimism, and a sense of hope, which are essential for managing the ups and downs of the grieving process.
Growth
Growth involves self-discovery and personal development. It empowers individuals to explore their identity, values, and goals, cultivating a sense of agency in navigating grief.
Letting Go
Grief often stems from significant changes or losses in life. Letting go involves adapting to these changes, accepting the new reality, and moving forward with resilience and flexibility.
